Good Morning

Good morning,
Let me first apologize for the embarrassing amount of time between posts. That is not good. The diet is slowly and steadily coming along. In the last month or so, I have cheated big time and my weight is stuck around the same area. I need to have more self discipline and self control. That is something that is seriously lacking in my life right now. I feel that I need to eat at times. It's almost like a compulsion. Of course later on I feel guilty and believe that I am the worst person on the face of the earth. Food feels good at this time. Like it is a drug just as powerful as alcohol or cocaine. My need for it is uncontrollable. I feel so ashamed when I overeat. I suffer from something that some would call morbid obesity and I call TDF, TOO DAMN FAT!!!!!!!!!!!!! And make no mistake about it, this is no ones fault but my own. It does me no good to blame someone else for my own troubles. More later.
Respectfully Submitted,
Joey Harris